Yoga and Meditation (Beyond The Mat)


120 minutes

Group Session (Upto 20 People)

Access on Any Device

Hosted in English

Live Class


In today’s fast-paced world, Yoga and Meditation have gained popularity and have become the most popular and widely practiced forms of exercise. Yoga has health benefits that extend beyond the mat, such as increased muscle strength and flexibility, as well as improved endurance. Focusing inward while practicing yoga can bring you satisfaction in both your body and mind. Yoga can help you fight anxiety, depression, and stress.

Yoga is no longer just for adults or grown-ups; it has evolved into practice for anyone who wants to keep their body and mind healthy and treat their bodies as temples. Yoga is at the heart of living a healthy lifestyle. Including yoga in your routine will undoubtedly be something you cling to for the rest of your life, from staying fit and fine to rejuvenating yourself from the daily chores of life.

And for those who are still unsure about the magic yoga can bring into their life here is the list of reasons why you should practice yoga and bring wellness into your life.

-Exceptionally Beneficial for Respiration: Practising yoga breathing exercises like Pranayama can bring remarkable advantages. Practicing breathing yoga exercises regularly can strengthen and stretches respiratory muscles and helps the lungs to breathe more freely.

-Controls High Blood Pressure: Yoga can impact the body, mind, and soul. It can help to lower high blood pressure by reducing stress. Yoga forms such as Savasana can promote blood circulation in the body. It also helps to stabilize blood pressure by relaxing your body systems.

-Prevents Digestive Issues: If your stress levels are low, you will suffer less. Stress can exacerbate ulcers, irritable bowel syndrome, and constipation. Yoga, like any other physical exercise, can relieve constipation while also reducing stress.

-Improves Immunity: If you practice yoga on regular basis, you will be helping your muscles to stretch, contract, and move organs around with the help of different yoga postures. This will help the lymphatic system and can aid in improving immunity.

-Anxiety and Stress Reduction: Stress causes many health issues. Yoga can help you control the mind’s fluctuations, and it also slows down the mental loops that cause stress. Yoga can help you live a longer and healthier life by keeping your mind calm.

This is a learn-by-doing session that helps you learn the basics of wellness to create a sustainable habit that suits your lifestyle. Discover how the Effectual Wellness System and 22 Wellness Nuggets can help you take care of your overall well-being.

These yoga and meditation sessions bring you a deeper appreciation for physical fitness and yoga, and how to apply them to modern-day life. This course includes presencing, breathwork, simple body poses, and movements.


Table of Content


    • The Effectual Wellness System
    • The Four Levels of Progress
    • Focus: My Body
    • Lifestyle Goals
    • My Prototype: Ready, Fire, Aim


    No previous experience required

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