I am a Corporate Wellness Consultant, Wellness Coach, Mindfulness, and Yoga Teacher. I completed my Yoga Teacher Training in Yogadarshanam School, Mysore, India. I am a wellness advocate and an innovator, partnering with founders and key movers of organizations igniting human capital. I am also an artist and author. I designed a solution called Effectual Wellness System. It includes programs that are focused on creating sustainable self-care habits and a winning mindset through mindful living — founded on the eightfold path of Ashtanga Yoga as its baseline modality. I have integrated digital technology and innovation methodologies for deeper learning and elevated experience in order to drive longer lasting impact on productivity and personal growth.
