Breathing Practice

Description

Learn to use your breath for strengthening your lung capacity. Anyone who is capable of normal breathing can take this session. Start breathing practice to relax, focus and bring health and vitality to your life. Use the breath as a tool to become a master of mind and body. Our breath connects the body and the mind. It holds the secret to a stress-free and fulfilling life. Most of us don’t employ our “breathing machine” fully — and our experts at Xplrme will teach you how to do that. From breathing routines to yoga and meditation, through performance and emotional health breathing techniques, we will discover that there is no such thing as learning to breathe well, but rather, we will provide you with the tools that will allow you to relearn the Art of Breathing. Exercises help improve general health. If they are combined with a focused style of breathing the results are miraculous. This session of breathing practice will help you understand different ways how you can strengthen your lung capacity through controlled breathing. Our yoga instructor is a reputed yoga teacher who has been conducting various sessions for corporates, private students, and various studios. She intends to deliver her good vibes and her skills to her students for the betterment of their health.

Breath Awareness,​ Relaxation, and Conscious Breathing and the basic pillars of Breathwork. We will get deep into all three.

Please, come over to the session on an empty stomach of solids, at least 2 or 3 hours from your last meal. Find a comfortable and quiet space. You will rather prefer to sit down (on the floor preferably) or to lay down. Dedicate a few minutes in silence on your own before the session. Avoid rushing into the session straight away from your busy life. Please, be sure to turn off notifications on your devices.

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