Introduction to Ayurveda

60 minutes

Group Session (Upto 5 People)

Access on Any Device

Hosted in English

Live Class


Introduction to Ayurveda – It is an alternative & one of the oldest healing medicine systems in the Indian subcontinent.
This session introduces you to your own body and how it can assist you in maintaining your physical and mental well-being.
It is a natural system of medicine, that originated in India more than 3,000 years ago. Ayurvedic medicine is one of the world’s oldest holistic (“whole-body”) healing systems. The term Ayurveda is derived from the Sanskrit words Ayur (life) and Veda (science or knowledge). Thus, it translates to knowledge of life.
Ayurvedic Principles

Before you learn how Ayurveda can help you, you must first learn how to see yourself from an Ayurvedic perspective. The first step is to understand some key Ayurvedic principles, lenses through which Ayurveda views the universe. These Ayurveda basics are foundational tools for:

  • Interpreting the laws of nature
  • Identifying various states of health or imbalance
  • Charting a course toward improved well-being

Examining these core principles will also help illustrate what makes it such a timeless art and science.

Ayurveda can help us:

  • Sync up with our truest inner nature for instance
  • Secondly, it helps us honor and develops our strengths
  • Hone in on our challenge areas
  • Redirect detrimental tendencies
  • Maintain balance in the face of adversity
In other words, Ayurveda is not simply about taking an herbal formula and waiting for the results. Instead, it encourages you to be an active participant in your own journey toward healing.

Table of Content

    Will be provided during the session.


    You will need a notepad and a pen to make points.

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