Hatha Yoga

45 minutes

Group Session (Upto 10 People)

Access on Any Device

Hosted in English

Live Class

Description

Hatha refers to the practice of physical yoga postures, meaning your Ashtanga, vinyasa, Iyengar, and Power Yoga classes are all Hatha Yoga. Join Xplrme’s online session now! What is commonly called yoga in the West is technically Hatha Yoga. It (ha=” sun” tha=” moon”) attains the union of mind-body-spirit through a practice of asanas (yoga postures), pranayama (yoga breathing), mudra (body gestures), bandha (energy locks or seals), and shatkarma (internal cleansing). These body-centered practices are used to strengthen in addition to purifying the physical body, cultivate prana (life-force energy), and activate kundalini (dormant spiritual energy). In other words, modern yoga does not emphasize most of these esoteric methods and instead focuses primarily on physical yoga practices.

Traditional Hatha Yoga poses

There are normally 15 physical poses in this yoga. Some of the names of these postures have changed over time and the instructions and alignment details have also shifted in modern yoga.

-Svastikasana: Auspicious Pose

-Gomukhasana: Cow-Facing Pose

-Virasana: Hero’s Pose

-Kurmasana: Tortoise Pose

-Kukkutasana: Cockerel or Rooster Pose

-Uttana Kurmasana: Tortoise Pose

-Dhanurasana: Bow Pose

-Matsyendrasana: Seated Twisting Pose

-Paschimatanasana: Seated Forward Bending Pose

-Mayurasana: Peacock Pose

-Shavasana: Corpse Pose

-Siddhasana: Accomplished Pose

-Padmasana: Lotus Pose

-Simhasana: Lion Pose

-Bhadrasana: Throne Pose

The practice starts with some gentle warm-ups, after that comes a sequence of poses, and ends with 5-10 minutes of relaxation. The class concludes with students bringing their hands together in a prayer position while bowing and saying “Namaste”.

The bottom line

In conclusion, Hatha yoga is one of the most popular styles of yoga. It links together physical poses with breathing, as well as an indicator of a slower, more alignment-focused class. This class for instance is great for a wide variety of people—especially beginners—as you don’t need much prior knowledge or experience to hit the mat.

When you’re brand new to yoga, it can be difficult to know exactly where and how to get started. If you are familiar with yoga but want to advance your practice, for instance, then sign up for our online class now.

Ps- Kindly note that this is an intense yoga class for detoxification. SIGN UP NOW!

Edit Course Description

<p>Hatha refers to the practice of physical yoga postures, meaning your Ashtanga, vinyasa, Iyengar, and Power Yoga classes are all Hatha Yoga. Join Xplrme’s online session now! What is commonly called yoga in the West is technically Hatha Yoga. It (ha=” sun” tha=” moon”) attains the union of mind-body-spirit through a practice of asanas (yoga postures), pranayama (yoga breathing), mudra (body gestures), bandha (energy locks or seals), and shatkarma (internal cleansing). These body-centered practices are used to strengthen in addition to purifying the physical body, cultivate prana (life-force energy), and activate kundalini (dormant spiritual energy). In other words, modern yoga does not emphasize most of these esoteric methods and instead focuses primarily on physical yoga practices.</p>
<h6><strong>Traditional Hatha Yoga poses</strong></h6>
<p>There are normally 15 physical poses in this yoga. Some of the names of these postures have changed over time and the instructions and alignment details have also shifted in modern yoga.</p>
<div class="x-columnize">-Svastikasana: Auspicious Pose</div>
<div class="x-columnize">-Gomukhasana: Cow-Facing Pose</div>
<div class="x-columnize">-Virasana: Hero’s Pose</div>
<div class="x-columnize">-Kurmasana: Tortoise Pose</div>
<div class="x-columnize">-Kukkutasana: Cockerel or Rooster Pose</div>
<div class="x-columnize">-Uttana Kurmasana: Tortoise Pose</div>
<div class="x-columnize">-Dhanurasana: Bow Pose</div>
<div class="x-columnize">-Matsyendrasana: Seated Twisting Pose</div>
<div class="x-columnize">-Paschimatanasana: Seated Forward Bending Pose</div>
<div class="x-columnize">-Mayurasana: Peacock Pose</div>
<div class="x-columnize">-Shavasana: Corpse Pose</div>
<div class="x-columnize">-Siddhasana: Accomplished Pose</div>
<div class="x-columnize">-Padmasana: Lotus Pose</div>
<div class="x-columnize">-Simhasana: Lion Pose</div>
<div class="x-columnize">-Bhadrasana: Throne Pose</div>
<p>The practice starts with some gentle warm-ups, after that comes a sequence of poses, and ends with 5-10 minutes of relaxation. The class concludes with students bringing their hands together in a prayer position while bowing and saying “Namaste”.</p>
<div class="sc-1osfqhu-0 jrfcTB">
<h6 id="mbg-ZMY22xXZ9" class="sc-1osfqhu-3 lbbmEV"><strong>The bottom line</strong></h6>
</div>
<div class="sc-11rlt5o-5 llyjYk">In conclusion, Hatha yoga is one of the most popular styles of yoga. It links together physical poses with breathing, as well as an indicator of a slower, more alignment-focused class. This class for instance is great for a wide variety of people—especially beginners—as you don’t need much prior knowledge or experience to hit the mat.
<p class="p-callout">When you’re brand new to yoga, it can be difficult to know exactly where and how to get started. If you are familiar with yoga but want to advance your practice, for instance, then sign up for our online class now.</p>
</div>
<p>Ps- Kindly note that this is an intense yoga class for detoxification. <a href="https://xplrme.com/customer-signup/"><strong>SIGN UP NOW!</strong></a></p>

Table of Content

To be provided during sessions.

Requirements

Yoga Mat.
Hand Towel.
Water bottle.

Personalized Attention

Get lifetime assistance even after course completion

Meet our provider -

Seema

Host on XPLRME since Jul 2021

I m Seema and I am a certified Yoga Trainer. I am from Rishikesh (The World Capital of Yoga). I love to do Yoga because this is the only thing which helps us to achieve the balanced state of Mind, Body and Soul.

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