Hatha Yoga

45 minutes

Group Session (Upto 10 People)

Access on Any Device

Hosted in English

Live Class


Hatha refers to the practice of physical yoga postures, meaning your Ashtanga, vinyasa, Iyengar, and Power Yoga classes are all Hatha Yoga. Join Xplrme’s online session now! What is commonly called yoga in the West is technically Hatha Yoga. It (ha=” sun” tha=” moon”) attains the union of mind-body-spirit through a practice of asanas (yoga postures), pranayama (yoga breathing), mudra (body gestures), bandha (energy locks or seals), and shatkarma (internal cleansing). These body-centered practices are used to strengthen in addition to purifying the physical body, cultivate prana (life-force energy), and activate kundalini (dormant spiritual energy). In other words, modern yoga does not emphasize most of these esoteric methods and instead focuses primarily on physical yoga practices.

Traditional Hatha Yoga poses

There are normally 15 physical poses in this yoga. Some of the names of these postures have changed over time and the instructions and alignment details have also shifted in modern yoga.

-Svastikasana: Auspicious Pose
-Gomukhasana: Cow-Facing Pose
-Virasana: Hero’s Pose
-Kurmasana: Tortoise Pose
-Kukkutasana: Cockerel or Rooster Pose
-Uttana Kurmasana: Tortoise Pose
-Dhanurasana: Bow Pose
-Matsyendrasana: Seated Twisting Pose
-Paschimatanasana: Seated Forward Bending Pose
-Mayurasana: Peacock Pose
-Shavasana: Corpse Pose
-Siddhasana: Accomplished Pose
-Padmasana: Lotus Pose
-Simhasana: Lion Pose
-Bhadrasana: Throne Pose

The practice starts with some gentle warm-ups, after that comes a sequence of poses, and ends with 5-10 minutes of relaxation. The class concludes with students bringing their hands together in a prayer position while bowing and saying “Namaste”.

The bottom line
In conclusion, Hatha yoga is one of the most popular styles of yoga. It links together physical poses with breathing, as well as an indicator of a slower, more alignment-focused class. This class for instance is great for a wide variety of people—especially beginners—as you don’t need much prior knowledge or experience to hit the mat.

When you’re brand new to yoga, it can be difficult to know exactly where and how to get started. If you are familiar with yoga but want to advance your practice, for instance, then sign up for our online class now.

Ps- Kindly note that this is an intense yoga class for detoxification. SIGN UP NOW!

Table of Content

    To be provided during sessions.


  • Yoga Mat.
  • Hand Towel.
  • Water bottle.
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