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Introduction to Ayurveda – It is an alternative & one of the oldest healing medicine systems in the Indian subcontinent.

This session introduces you to your own body and how it can assist you in maintaining your physical and mental well-being.

It is a natural system of medicine, that originated in India more than 3,000 years ago. Ayurvedic medicine is one of the world’s oldest holistic (“whole-body”) healing systems. The term Ayurveda is derived from the Sanskrit words Ayur (life) and Veda (science or knowledge). Thus, it translates to knowledge of life.

Ayurvedic Principles

Before you learn how Ayurveda can help you, you must first learn how to see yourself from an Ayurvedic perspective. The first step is to understand some key Ayurvedic principles, lenses through which Ayurveda views the universe. These Ayurveda basics are foundational tools for:

Interpreting the laws of nature
Identifying various states of health or imbalance
Charting a course toward improved well-being

Examining these core principles will also help illustrate what makes it such a timeless art and science.

Ayurveda can help us:

Sync up with our truest inner nature for instance
Secondly, it helps us honor and develops our strengths
Hone in on our challenge areas
Redirect detrimental tendencies
Maintain balance in the face of adversity