When it comes to the term “mental health,” many people fail to express it with a straightforward response. Stigmas against mental illness exist all over the world based on various studies across the world it is observed that the majority of people who experience mental illness are in high school or college. It’s not that mental illness goes unnoticed: rather, it is often ignored, usually because it is not always easy to understand. It’s much more common to receive a “get well soon!” card when you have a cold or the flu than if you tell your friends that you are suffering from depression. Lack of support or understanding from friends and family often leads to feelings of isolation and a tendency to steer away from treatment.
Positive support from family and friends can boost confidence in seeking treatment when it is required. However, the fact that 8–15-year-old children who struggle with mental illness and face the fear of being left alone demonstrates that all is not well in the world of mental health.
The prospect of therapy or medication can be intimidating for many people. The good news is that there are a variety of coping strategies that can be pursued on one’s own.
–Meditation: The most basic strategy and it can be as simple as closing your eyes and breathing deeply.
–Exercise: Exercising improves both mental and physical health, including improving focus and producing natural pain-relieving endorphins.
–Community: Building your community, simply being in social settings, meeting friends at a party, club, spending happy and quality time can boost self-esteem and confidence.
Regardless of personal experience, it is important for everyone to educate themselves on the nature of the mental illness, the resources are available, and the support required to lead a happy and healthy life.
Ready to spice up your daily routine and boost your health? Before you raid the medicine aisle at your local drugstore, loot the spice rack in your kitchen! You’re likely to find a number of natural ways to enhance your overall wellness from the inside out with healing herbs and spices!
Herbal medicine has its origins in ancient cultures. It involves the medicinal use of plants to treat disease and enhance general health and wellbeing.
Some herbs have potent (powerful) ingredients and should be taken with the same level of caution as pharmaceutical medications. In fact, many pharmaceutical medications are based on man-made versions of naturally occurring compounds found in plants.
Active ingredients and herbal medicine
Herbal medicines contain active ingredients. Above all, the active ingredients of many herbal preparations are as yet unknown. Some pharmaceutical medications are based on a single active ingredient derived from a plant source. Practitioners of herbal medicine believe that an active ingredient can lose its impact or become less safe if used in isolation from the rest of the plant.
Aspirin can cause the lining of the stomach to bleed, but meadowsweet naturally contains other compounds that prevent irritation from salicylic acid.
According to herbal medicine practitioners, the effect of the whole plant is greater than its parts. Critics argue that the nature of herbal medicine makes it difficult to give a measured dose of an active ingredient.
Herbal medicine aims to return the body to a state of natural balance so that it can heal itself. Different herbs act on different systems of the body.
The best part about incorporating these natural ingredients into your daily routine? You probably already have them on hand. If you don’t, chances are you can snatch them up at any grocery store without emptying your bank account.
-Echinacea – Firstly, it stimulates the immune system and aids the body in fighting infection. Above all, it is used to treat ailments such as boils, fever, and herpes.
-Dong Quai (dang GUI) – is used for gynecological complaints such as premenstrual tension, menopause symptoms, and period pain. Some studies indicate that dong Quai can lower blood pressure.
-Garlic – is used to reduce the risk of heart disease by lowering levels of blood fats and cholesterol (a type of blood fat). The antibiotic and antiviral properties of garlic mean that it is also used to fight colds, sinusitis, and other respiratory infections.
-Ginger – many studies have shown ginger to be useful in treating nausea, including motion sickness and morning sickness.
-Ginkgo biloba – is commonly used to treat poor blood circulation and tinnitus (ringing in the ears).
-Ginseng – is generally used to treat fatigue, for example during recovery from illness. It is also used to reduce blood pressure and cholesterol levels, however, overuse of ginseng has been associated with raised blood pressure.
-Hypericum perforatum – Commonly known as St John’s Wort. Studies have suggested that St John’s Wort is just as effective as some pharmaceutical antidepressants in treating mild to moderate depression. It is also used for anxiety and insomnia. However, St John’s can interact with a number of prescription medications, including the oral contraceptive pill, and stop them from working properly.
It is very important that people do not self-diagnose any health conditions. Any medication (herbal or otherwise) should be taken under the supervision of a knowledgeable and qualified practitioner.
-allergic reactions and rashes
-asthma
-headaches
-nausea
-vomiting
-diarrhea.
Contact the professional association for your chosen therapy and ask for a list of members in your area.
Many people believe that products labeled “natural” are always safe and good for them. This is not necessarily true. Healing Herbs and Spices do not have to go through the testing that drugs do. Some herbs, such as comfrey and ephedra, can cause serious harm. Some herbs can interact with prescription or over-the-counter medicines.
If you are thinking about using herbal medicine, first get information on it from reliable sources. Similarly, make sure to tell your health care provider about any herbal medicines you are taking.
Looking for something like this? SIGN UP for our upcoming workshop on – Healing Herbs and Spices!
Adapted From: Better Health Channel
Mental Health and Mood shifts during menopause and at menopause are most often mild. “Milder depressive symptoms have clearly been linked with hormones.
The years leading up to menopause and the transition itself can bring changes to your body. But they can also have an effect on your mind, specifically your mental health.
The incidence of depression doubles during this time. Women who have struggled in the past with depression or anxiety might also see a resurgence in symptoms.
Shifts in the levels of female hormones can cause mood changes at other stages of life, so it’s not necessarily surprising that they can have some effect on mood during the menopausal transition as well, says Dr. Hadine Joffe, the Paula A. Johnson Associate Professor of Psychiatry in Women’s Health at Harvard Medical School and executive director of the Connors Center for Women’s Health and Gender Biology at Brigham and Women’s Hospital. Premenstrual dysphoric disorder (which is a more severe form of premenstrual syndrome, affecting mood) and postpartum depression are other examples of conditions that are driven by hormonal changes inside the body — in these cases, before menstruation or after childbirth.
Mood shifts during perimenopause and at menopause are most often mild. “Milder depressive symptoms have clearly been linked with hormone changes,” says Dr. Joffe. For example, Joffe was the lead author of a 2019 study in The Journal of Clinical Endocrinology & Metabolism that linked an increase in depression symptoms at perimenopause with fluctuations of two hormones, progesterone and estradiol (the most potent form of estrogen). But when it comes to major depression (the more severe form of clinical depression), the link to female hormone changes is not clear.
The vast majority of women who develop significant mood issues during perimenopause have had them in the past. It’s relatively rare for someone with no history of depression or anxiety to suddenly develop a severe case of it at menopause, says Dr. Joffe. In addition, midlife — when menopause occurs — is a time when women sometimes face multiple sources of stress, including caring for children, dealing with aging parents, and navigating life changes, all of which may contribute to the incidence of depression and anxiety at this age.
While research has clearly linked menopause and depression, the connection is less clear when it comes to anxiety. “We know a lot less about anxiety in menopause,” says Dr. Joffe. There is some evidence that women are more likely to experience panic attacks during and after the menopausal transition, she says. (A panic attack is marked by a sudden sense of extreme anxiety, accompanied by symptoms such as sweating, trembling, shortness of breath, or harmless heart rhythm disturbances called palpitations.)
But this apparent connection may reflect the difficulty distinguishing between panic attacks and a common menopausal symptom, hot flashes. These can be similar, says Dr. Joffe. During a panic attack, your heart may race and you may feel sweaty and hot. The same is true of hot flashes. Before a hot flash, some women experience an “aura,” which is term doctors use to describe a sensation preceding a brain condition (such as migraine). One way to distinguish between hot flashes and panic attacks is that hot flashes don’t make you feel short of breath, while panic attacks may, says Dr. Joffe.
Changes in your physical health at the time of menopause may also drive mood changes. For example, anxiety may be triggered by an overactive thyroid gland, which becomes more common with age. In addition, anxiety and depression may be triggered by a lack of sleep, which also becomes more common at the time of menopause, as hormone shifts cause nighttime hot flashes or other sleep disruptions that make it more difficult for women to get the rest they need.
Be aware that mood changes may accompany other menopausal symptoms.
Monitor your mood and make note of patterns in other factors such as sleep and stress levels. Seek professional help if symptoms become severe and interfere with daily life.
Make lifestyle changes such as increasing exercise, getting adequate sleep, and controlling stress to reduce potential symptoms.
Reach out to others. Don’t struggle alone.
Know that it’s temporary. Typically, the mood changes that accompany female hormonal changes during the menopausal transition won’t last. “Data show that these hormone-related risks ease with increasing time after menopause,” says Dr. Joffe. People who opt to treat their condition using antidepressants or other methods won’t necessarily have to continue treatment forever, potentially just through this time period, she says. “I see a lot of women who are really fearful that they are descending into a dismal aging experience,” says Dr. Joffe. This is not the case, and help is available.
Source: Harvard Health Publishing
Ayurveda is a holistic system of medicine that is indigenous to and widely practiced in India. The word Ayurveda is a Sanskrit term meaning “science of life”. Ayu means life or daily living and Veda is knowing. Ayurveda helps the healthy person to maintain to retain health and the diseased person to regain health, it is a medical metaphysical healing life science.
The practice of Ayurveda – a holistic system of medicine is designed to promote human happiness, health, and creative growth. As an art and science of living, Ayurveda has a great deal of wisdom that is just as easily applied to children as adults.
According to Ayurveda, food plays a vital role in maintaining health and longevity. A large part of healing and wellbeing in this ancient system of medicine depends on our diet. In fact how to eat, when to eat, combination to avoid, who can eat what, and so on.
95% of the body’s happy hormone serotonin is found in the gut containing over a hundred million neurons, the gut has been dubbed by scientists as the body’s second brain, in fact, 90% of the information carried by the central vagus nerve connecting the gut with the brain go from the gut to the brain and not the other way round. This means one’s gut influences one’s brain more than the other way around. Hence the saying “one is what they eat”.
In childhood, Kapha tends to dominate everyone. During this phase, ayurvedic nutritionists recommend avoidance of sweet and cold foods as they aggravate Kapha. An active process of physical evaluation in Ayurveda is Nadi pariksha or pulse diagnosis. This is the science of evaluating the current state of a person’s body-mind a spirit, by reading the flow of life force.
Ayurveda has some simple rules for eating. Inculcate these in the child early on. It will go on the long way in the well-being of their gut. For children to have a stronger gut, a disciplined dietary routine, and active lifestyle are necessary. A buildup of stress due to academic pressure or in general can affect the digestion Of a child. So it is equally important to introduce children to yoga and meditation.
The primary advantages of online teaching – such as working at your convenience and from your own home—are often overrun by the main disadvantage: working where you live. Teaching online from your home can make drawing a tangible line between work and life difficult. As professionals, students, parents, friends, and spouses, working and living in the same space can strain your ability to balance and determine “work time” and “downtime”, often leading to an insufficient work-life balance. You can keep a work-life balance when you’re teaching from home. Be generous and have yourself compassion to teach online.
The nature of their work, academic stream, workplace environment, colleagues, and personal life all have a direct and positive impact on the quality of their work-life balance.
Teachers have struggled to have a work-life balance when they were teaching from home, particularly during the pandemic, when they were forced to adopt an online mode of teaching.
A good work-life balance, on the other hand, results in faculty wellness, gives a sense of job satisfaction, and aids in improved student performance.
-Maintain a calendar
-Take help from family
-Share your schedule with your family
-Avoid burnout
-Take good care of your physical and mental health.
-Have a dedicated workspace, if possible
At the best of times, work-life balance when you’re teaching from home can be difficult to achieve. In a global crisis, it can be daunting. The most important function of the strategies above is to give you the space & the strength to keep going. Make these simple changes and watch the difference they can make in your life.
Mental development encompasses a wide range of mental abilities and is an important aspect of growth. It starts at birth, and as the kids grow older, their mental reactions change. These variations in the reactions are simple at first, but they eventually lead to more complex mental activities.
As early experiences shape the architecture of the developing brain, they also lay the foundations of sound mental health. Disruptions to this developmental process can impair a child’s capacities for learning and relate to others — with lifelong implications. By improving children’s environments of relationships and experiences early in life, society can address many costly problems, including incarceration, homelessness, and the failure to complete high school.
Mental development is an important aspect of growth, embracing the various mental abilities. It begins right from birth, and as the child develops with the passage of time his mental reactions also change. These reactions are very simple to start with, but in due course, they lead to complex mental activities.
Mental development includes abilities like thinking, imagining, observing, attending, perceiving, solving problems, remembering, intelligence and languages learned, which are all part of mental development. All these abilities are intertwined, and they develop independently, change grow and mature with age. Some people’s mental abilities decline as they grow older. Every person is unique, and these abilities grow in their own way in every individual.
(a) From Birth to Three Years:
(b) From Three to Six Years:
(c) Later Childhood:
(d) Adolescence:
Our brain is a vital component of our nervous system and plays a crucial role in mental development. As a result, maintaining mental health is critical for mental growth.
In the last 20 years, the Internet has grown from being nearly non-existent into the largest, most accessible database of information ever created. It has changed the way people communicate, shop, socialize, do business and think about knowledge and learning. Online education is changing the face of traditional classrooms and making learning more accessible than ever before.
Traditional universities and colleges have begun to adopt online teaching and learning methods. Those who are unfamiliar with the concept of online learning may be unsure whether or not to pursue it.
Computer-based training, Web-based training, Internet-based training, online training, e-learning (electronic learning), m-learning (mobile learning), computer-aided distance education – online education goes by many names and comes in a variety of styles, but at its core:
“Online education is electronically supported learning that relies on the Internet for teacher/student interaction and the distribution of class materials.”
To assist you in developing a better understanding of this form of education, below are a list of points describing the benefits of online learning.
-Faculty and students benefit from the convenience, accessibility, and flexibility of learning online.
-The courses can be taken by the students and delivered by teachers from anywhere, at any time.
-Online education creates an engaging and interactive environment for all participants in classrooms, which is beneficial for everyone.
-Many teachers have reported that at the end of online courses, students have more meaningful discussions about important course topics. Those who are unable to speak up due to shyness can express their concerns in writing.
-Online learning for instance can reach a wide range of people. The courses offered are beneficial to students who live in any part of the world. This is the primary reason for the increased number of online learners.
With an online class, you get to control your learning environment, which helps you develop a deeper understanding. New models of learning are always springing up in the market. It provides students with varied opportunities to fashion their education into something that fits them, not the other way round. It also provides individuals an opportunity to finish a course/hobby they might have started and been unable to continue with for one reason or another. The future of online classes looks promising and opens up education to a larger section of the population than ever before.
Vocal music emphasizes and uses the human voice. So vocal music refers to any of the genres for solo voice and voices in combination, with or without instrumental accompaniment.
Being vocal is all about using your own voice. A scream is an example of a vocal. A song is an example of something vocal.
Vocal music is present in most cultures. It can include art songs, folk songs, choral music, oratorio, and opera. It differs fundamentally from instrumental music by normally including text.
Instruments are occasionally used, but the voice is the most important component in vocal music. It includes both monophonic (music with a single melody line) and polyphonic (music with multiple melody lines) (consisting of more than one simultaneous melody).
Instrumental music, on the other hand, uses any combination of instruments, such as strings, woodwinds, brass, or percussion, but usually does not include the human voice.
The world-renowned composer, Wilhelm Richard Wagner once said, “The human voice is really the foundation of all music; and whatever the development of the musical art, however bold the composer’s combinations, however brilliant the virtuoso’s execution, in the end, they must always return to the standard set by vocal music.”
Vocal music is a genre of music that emphasizes the singing voice, regardless of having instrumental music background or not.
No way! These two terms are often confused.
The terms “singer” and “vocalist” are frequently used interchangeably.
– A playback singer, or a singer who sings film songs, is referred to as a playback singer.
– A vocalist, on the other hand, is someone who performs classical music. The main distinction between the two words is that.
“Music gives a soul to the universe, wings to the mind, flight to the imagination, and life to everything”, once said by the greatest philosopher in Classical Greece, Plato.
It is one of the greatest forms of art and has been in existence for thousands of years.
If you’re a beginner who’s passionate about learning vocal music, then there are countless trainers who offer lessons on classical, hip-hop, and pop music. You can also find institutes that provide quality lessons for beginners.
Here are a few reasons why proper music lessons are essential, especially when it comes to starting a career as a singer.
-To learn different musical styles, scales, and theories
-They help you discover your vocal range and ability
-To learn to strengthen yourself to be able to perform
-To improve your voice, pitch, tone, and technique
-Teachers can also put you in touch with other key members of the music society
Learning vocal music can get you a career in recital and concert performance, as well as opera, by combining voice, acting, diction, movement, and repertoire training.
Teenagers between the ages of 13 and 19 face real concerns on a daily basis because this is the most awkward stage of their lives. They must deal with hormonal changes, puberty, social and parental pressures, work and school pressures, and so on. Many teenagers believe that they are misunderstood and face the most common teenage problems and find ways to deal with them.
Parents must approach their children who have been dealing with adolescent growth issues with caution and friendliness in order to discuss the issues.
-Body Image and Self-Esteem
-Stress \Bullying
-Depression
-Addiction to the Internet
-Smoking and drinking
-Underage Sex Defiant Behaviours Teen Pregnancy
-Competition and peer pressure
Not surprisingly, all of these common teenage problems are connected to one another, in some way. However, it does not mean that having one would lead to the other.
-Early Identification
-Understanding Transition
-Transferring Knowledge
-Respect
-Rapport
-Trust and Acceptance
-Communication and Safe Space
-Seeking Help
Problems that teenagers face today are multifarious but interrelated in many cases. Parents, teachers, and other guardians should be well aware of the concerns and be prepared to mitigate them to their best abilities.
One and only best solution for these common teenage problems is your unconditional love and care. Be their best friend and guide them without being demanding.
Trying to control them harshly or imposing things will only make situations worse for you as well as them. Hence, you have to find the common teenage problems and ways to dealing with them!
If you have a clear mental image of who you want to be and what you want to do in the future, you can build your career. It helps you to have a picture of what you inspire to become and what inspires you. Overall, a career vision can make your objectives for long-term goals clear, and you will be able to work towards it. In order to achieve success in your career consistency, is the key.
In order to know the answer to the above question firstly, you need to understand what you want to achieve and set your goals accordingly.
A personal vision statement can support your career plans by keeping you focused on long-term goals and always setting realistic short-term goals to boost your motivation. You can pursue better job opportunities and develop new skills.
So, write down your personal vision statement and always remember it.
-I will study hard and will become a doctor this year for instance
-This year I would like to work with social workers and support the community.
-I want to become CEO of a company
Knowing your strengths and weaknesses can help you to set realistic goals and motivate you to work towards your set goals.